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Soccer Coaching Tips
Soccer Fitness and Health Reviews
Soccer stretching exercises come in the health and fitness area. To best prepare your body for the rigours of exercise and to avoid the chance of causing injury to unprepared muscles, it is best to do a series of stretching exercises before beginning your workout or training session. For your neck stretching, Stand with your feet square, facing forwards and reach one arm around behind your head and place the open palm on your opposite cheek. For stretching your shoulders, Stand facing a wall and lean against it with one arm. Now turn your body and head in the opposite direction to the supporting arm and away from the wall. Repeat with the other arm and turn in the opposite direction.
Do you know any thing about cruciate ligament injuries? These are the injuries that are very common and happen to many top footballers around the year. The cruciate ligaments make up two of the four main ligaments in the knee, One Collateral on either side and two Cruciate, one in front of the other, in the middle.
There are some routine exersices that have to follow to be fit in the field.
- Speed training. Any good soccer coach will tell you that speed is just as important a quality as overall skill. If you can run at defenders and pass them at will to get a cross into your strikers, that’s an added weapon to your team’s arsenal. Set up two cones 50 yards apart, and practice your sprinting between them and back again. This is excellent for a cardio workout, as well as building your leg muscles.
- Stamina training. Another key to any good player is the level of stamina they possess, and this is where dedicated soccer fitness training can help. After all, a game of soccer lasts a minimum 90 minutes, not including extra time if required, so ensuring you can last the pace is crucial. Jogging around the soccer pitch itself a few times will help build up your stamina as well as your overall fitness.
- Aerobic and cardio training. Although the phrase aerobic may bring to mind girls in leotards exercising to music in a hall, you would be surprised at how this can be adapted for soccer fitness training. You obviously don’t need the leotards, but you can still use music to accompany a strong aerobic workout (it’s a proven fact that loud music stimulates endorphins, which in turn give you extra energy). Do quick and intense circuit training exercises for the best effect.
- Five-a-side soccer. Perhaps not surprisingly, one of the best ways to benefit from soccer fitness training is to play the game itself, and this is even more so if you play indoor 5-a-side soccer. With a small play area and fast, intense games, this will give your whole body a superb workout, and increase your fitness and stamina levels immensely.
You can make all this happen and do easily if you have a partner or opponent playing with you. I hope this article will guide you to the best it can. Just remember one thing playing soccer with out soccer uniform is looks like you are doing wrestling. So go and get you soccer uniforms and soccer jerseys.
Soccer Fitness and Health Reviews
Soccer stretching exercises come in the health and fitness area. To best prepare your body for the rigours of exercise and to avoid the chance of causing injury to unprepared muscles, it is best to do a series of stretching exercises before beginning your workout or training session. For your neck stretching, Stand with your feet square, facing forwards and reach one arm around behind your head and place the open palm on your opposite cheek. For stretching your shoulders, Stand facing a wall and lean against it with one arm. Now turn your body and head in the opposite direction to the supporting arm and away from the wall. Repeat with the other arm and turn in the opposite direction.
Do you know any thing about cruciate ligament injuries? These are the injuries that are very common and happen to many top footballers around the year. The cruciate ligaments make up two of the four main ligaments in the knee, One Collateral on either side and two Cruciate, one in front of the other, in the middle.
There are some routine exersices that have to follow to be fit in the field.
- Speed training. Any good soccer coach will tell you that speed is just as important a quality as overall skill. If you can run at defenders and pass them at will to get a cross into your strikers, that’s an added weapon to your team’s arsenal. Set up two cones 50 yards apart, and practice your sprinting between them and back again. This is excellent for a cardio workout, as well as building your leg muscles.
- Stamina training. Another key to any good player is the level of stamina they possess, and this is where dedicated soccer fitness training can help. After all, a game of soccer lasts a minimum 90 minutes, not including extra time if required, so ensuring you can last the pace is crucial. Jogging around the soccer pitch itself a few times will help build up your stamina as well as your overall fitness.
- Aerobic and cardio training. Although the phrase aerobic may bring to mind girls in leotards exercising to music in a hall, you would be surprised at how this can be adapted for soccer fitness training. You obviously don’t need the leotards, but you can still use music to accompany a strong aerobic workout (it’s a proven fact that loud music stimulates endorphins, which in turn give you extra energy). Do quick and intense circuit training exercises for the best effect.
- Five-a-side soccer. Perhaps not surprisingly, one of the best ways to benefit from soccer fitness training is to play the game itself, and this is even more so if you play indoor 5-a-side soccer. With a small play area and fast, intense games, this will give your whole body a superb workout, and increase your fitness and stamina levels immensely.
You can make all this happen and do easily if you have a partner or opponent playing with you. I hope this article will guide you to the best it can. Just remember one thing playing soccer with out soccer uniform is looks like you are doing wrestling. So go and get you soccer uniforms and soccer jerseys.
