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escolinha de futebol treinamento fisico ilheus bahia




Description : soccer school physical training islets bahia - Sense of the ball and a light warm-up exercises

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Position Drill - Teach possession and passing skills. Moving without the ball, looking for open areas, etc. Set-up a small field (30 x 30) with cones. Play 7 versus 4, where the team of seven tries to keep possession of the ball under pressure of the team of 4. The team of seven can score by passing the ball ten times to each other. The team of 4 can score by dribbling the ball outside of the cones.