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Description : physical training

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Gotcha Drill - Good for conditioning, dribbling, passing, and building aggressiveness. Each player will need a ball. Player "1" is "It" and is the only player to start with a ball. All the other players are around the outside of the gridded space. Player "1" dribbles and tries to hit the other players below the waist with the ball. When hit, that player gets a ball and joins player "1". The game is over when all of the players have been caught. The last player caught starts with the ball for the next game. If the task is to difficult for one player at the beginning of the game, start with two players. Encourage deceptive passing of the ball; look one-way and pass the other, use the outside of the foot. Players not caught should run, jump, and use zigzag movements.