Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle
Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.
Movement
1. Turn and lunge by opening hips and stepping back at 45 degree angle, pivoting on back foot.
2. Stabilize, front foot straight, knee bent at 90 degrees and directly over second and third toes; opposite leg bent at 90 degree angle, heel of back foot off ground.
3. Push off front leg into balanced standing position.
Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.
Movement
1. Turn and lunge by opening hips and stepping back at 45 degree angle, pivoting on back foot.
2. Stabilize, front foot straight, knee bent at 90 degrees and directly over second and third toes; opposite leg bent at 90 degree angle, heel of back foot off ground.
3. Push off front leg into balanced standing position.
