1. Assist Your Lift
Powerlifting is a sport that involves three key lifts: the squat, bench press and deadlift. Knee wraps are a popular accessory for powerlifting, particularly for squats. Knee wraps are usually made from a combination of both cotton and spandex and provide lifters with added support, especially when squatting. Using knee wraps can allow powerlifters to train harder by lifting heavier weights than they'd normally attempt without this added support. Try wearing knee wraps a few times before you make a decision about whether or not you'll use knee wraps regularly.
2. Bare Workouts
You won't always need to use knee wraps for powerlifting with every workout that you do. Most powerlifters usually reserve the use of knee wraps for heavy workouts. Avoid using knee wraps when they're not necessary. Some lifters use knee wraps for added support when lifting heavy weights, and then continue to use them even during lighter weightlifting phases. You won't always be able to use knee wraps during a powerlifting competition depending on the competition's rules. Some "raw" or unequipped powerlifting competitions do allow lifters to use knee wraps but others don't. The definition of what is considered "raw" powerlifting varies. Also, another recommendation is to check for approved styles and brands for the federation where you plan to compete. The International Powerlifting Federation has approved certain brands of knee wraps.
3. How To Use Knee Wraps
Sit down. Begin with a rolled knee wrap. Extend one leg in front of you. Place the knee wrap below your knee. Wrap upward, overlapping the wrap by at least half the height of the first wrap. Once you've wrapped above the knee, wrap back down again. The way you wrap is really a matter of personal preference. Some lifters prefer to criss-cross the knee wrap. Avoid wrapping too tight that you restrict circulation. Try to keep the tension even with each wrap no matter what method of wrapping you choose. When you're finished wrapping both of your knees, try squatting with just your own body weight. You should feel some tension from the knee wrap, but you shouldn't feel very restricted. Rewrap your knees if necessary to achieve the right level of tension. They shouldn't feel overly restrictive. Wash your knee wraps periodically. As always, if you have any questions concerning the proper use of knee wraps or other lifting gear, consult your physician or other qualified healthcare practitioner.
Powerlifting is a sport that involves three key lifts: the squat, bench press and deadlift. Knee wraps are a popular accessory for powerlifting, particularly for squats. Knee wraps are usually made from a combination of both cotton and spandex and provide lifters with added support, especially when squatting. Using knee wraps can allow powerlifters to train harder by lifting heavier weights than they'd normally attempt without this added support. Try wearing knee wraps a few times before you make a decision about whether or not you'll use knee wraps regularly.
2. Bare Workouts
You won't always need to use knee wraps for powerlifting with every workout that you do. Most powerlifters usually reserve the use of knee wraps for heavy workouts. Avoid using knee wraps when they're not necessary. Some lifters use knee wraps for added support when lifting heavy weights, and then continue to use them even during lighter weightlifting phases. You won't always be able to use knee wraps during a powerlifting competition depending on the competition's rules. Some "raw" or unequipped powerlifting competitions do allow lifters to use knee wraps but others don't. The definition of what is considered "raw" powerlifting varies. Also, another recommendation is to check for approved styles and brands for the federation where you plan to compete. The International Powerlifting Federation has approved certain brands of knee wraps.
3. How To Use Knee Wraps
Sit down. Begin with a rolled knee wrap. Extend one leg in front of you. Place the knee wrap below your knee. Wrap upward, overlapping the wrap by at least half the height of the first wrap. Once you've wrapped above the knee, wrap back down again. The way you wrap is really a matter of personal preference. Some lifters prefer to criss-cross the knee wrap. Avoid wrapping too tight that you restrict circulation. Try to keep the tension even with each wrap no matter what method of wrapping you choose. When you're finished wrapping both of your knees, try squatting with just your own body weight. You should feel some tension from the knee wrap, but you shouldn't feel very restricted. Rewrap your knees if necessary to achieve the right level of tension. They shouldn't feel overly restrictive. Wash your knee wraps periodically. As always, if you have any questions concerning the proper use of knee wraps or other lifting gear, consult your physician or other qualified healthcare practitioner.
