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How to be a top football (soccer) coach
Go A Bit Jamie Oliver
You want your players leaping like salmon, not hitting the floor like last night’s kebab. How? Make sure they eat the right grub. “If your team has steak the night before a game and the opposition doesn’t, it isn’t hard to spot the difference,” says Downes. For the best performance, they should avoid red meat and dairy products and instead nosh on chicken or fish with rice. Three hours before kick-off, a light snack of beans and toast should give them all the energy they require for the game.
Go A Bit Jamie Oliver
You want your players leaping like salmon, not hitting the floor like last night’s kebab. How? Make sure they eat the right grub. “If your team has steak the night before a game and the opposition doesn’t, it isn’t hard to spot the difference,” says Downes. For the best performance, they should avoid red meat and dairy products and instead nosh on chicken or fish with rice. Three hours before kick-off, a light snack of beans and toast should give them all the energy they require for the game.
