Infants need "tummy time" and this daily activity should be fun for both you and your child. Tummy time has become more commonly recommended by pediatricians since babies started being put on their backs to sleep in the last couple of decades. Babies must sleep on their backs to greatly reduce the risk of Sudden Infant Death Syndrome, or SIDS. One of the small and minor problems associated with sleeping this way is that babies do not develop good upper-body strength. Playing with babies on their tummies for 15 to 20 minutes each day can help with this. Tummy time can also help keep your baby's head from getting too flat in back.
The best way to help your baby enjoy tummy time is by starting with only a minute or two and then slowly extending the time. Start within the first couple of months of life so she gets used to it. Always get down with your baby so he can see your face, because it can be scary for him to see only the ground and your ankles. Bright toys that move or make music can be placed near her face to entertain her, but seeing your smiling face is all she usually needs. Try to avoid tummy time immediately after your baby eats because he will often spit-up. Encourage your baby to look in both directions and use her neck muscles. Place a few objects or toys slightly out of reach to help teach grasping skills as well.
Although tummy time is very important, we all know some babies are very stubborn and it can be hard to keep them happy in that position. It is possible that your baby will be delayed or even skip the developmental motor skills of rolling over or crawling. However, it does not usually delay walking. Sitting upright without support may be delayed to 8 months but should not be skipped. Bring this delay to the attention of your pediatrician. If you feel like your baby is not getting any tummy time and she is getting significantly behind in her motor skills, your pediatrician may recommend a physical therapist.
The best way to help your baby enjoy tummy time is by starting with only a minute or two and then slowly extending the time. Start within the first couple of months of life so she gets used to it. Always get down with your baby so he can see your face, because it can be scary for him to see only the ground and your ankles. Bright toys that move or make music can be placed near her face to entertain her, but seeing your smiling face is all she usually needs. Try to avoid tummy time immediately after your baby eats because he will often spit-up. Encourage your baby to look in both directions and use her neck muscles. Place a few objects or toys slightly out of reach to help teach grasping skills as well.
Although tummy time is very important, we all know some babies are very stubborn and it can be hard to keep them happy in that position. It is possible that your baby will be delayed or even skip the developmental motor skills of rolling over or crawling. However, it does not usually delay walking. Sitting upright without support may be delayed to 8 months but should not be skipped. Bring this delay to the attention of your pediatrician. If you feel like your baby is not getting any tummy time and she is getting significantly behind in her motor skills, your pediatrician may recommend a physical therapist.
