1- Avoid sugar, alcohol, and diet drinks which can create sugar cravings and stall weight loss.
2- Breakfast:
For breakfast you can have 1 banana with a glass of water. This can then be followed with a small healthy breakfast, that preferably contains protein.
3- Lunch:
Start off with 1 banana with a glass of water. Then you can have a small healthy lunch that includes some type of protein.
2- Breakfast:
For breakfast you can have 1 banana with a glass of water. This can then be followed with a small healthy breakfast, that preferably contains protein.
3- Lunch:
Start off with 1 banana with a glass of water. Then you can have a small healthy lunch that includes some type of protein.
4- Dinner:
Have a banana along with a glass of water. You can then follow this with a small healthy dinner that includes protein.
5- Portion control:
For this weight loss plan to work you do need to practice portion control. But the banana that you eat before each meal does make it easier by taking the edge off your hunger.
6- Exercise:
The original diet doesn't call for exercise, but to achieve more effective weight loss you should always strive for at least thirty minutes of some type of exercise each day.
* You are allowed one small snack each day in the afternoon.
* Be sure to take a multi vitamin to make sure that you're receiving the proper nutrients.
Have a banana along with a glass of water. You can then follow this with a small healthy dinner that includes protein.
5- Portion control:
For this weight loss plan to work you do need to practice portion control. But the banana that you eat before each meal does make it easier by taking the edge off your hunger.
6- Exercise:
The original diet doesn't call for exercise, but to achieve more effective weight loss you should always strive for at least thirty minutes of some type of exercise each day.
* You are allowed one small snack each day in the afternoon.
* Be sure to take a multi vitamin to make sure that you're receiving the proper nutrients.
