It is a common misunderstanding that vegans and vegetarians have the same diets and lifestyles. In fact, this is not quite true. Veganism is a type of vegetarianism; the difference is that vegans do not eat any animal-derived products, including meat, eggs, milk, and other dairies. They often do not eat foods that are processed in animal products, such as some wines and white sugar. Most also do not use furs, leather, or any product tested on animals.
Honey can often fit into this diet, though there can be debate. So, now that we know what vegans do not eat, let’s talk about what they do. Vegan diets tend to be heavy in grains, vegetables, legumes, beans, and fruits. It is easy to find common foods that are available in vegan form: ice cream, cheese, and even hot dogs. There are a variety of reasons why people chose to turn to a vegan lifestyle, and making the switch doesn’t have to be hard. Some people chose to change right away, while others will try to eat vegetarian first, and then cut out the diary and eggs. There is no wrong or right way, but it helps to do some research and see how other people have made the switch. Understanding the lifestyle can help you communicate and socialize with vegans, and may even make you want to make the switch.
