Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle
Start Position
1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.
Movement
1. Squeeze butt muscles, balance on one leg and lift the other directly beside it.
2. Rotate body outward, hop to rear, landing on opposite foot; hold two seconds.
3. Rotate, returning to start position, land on opposite foot; hold two seconds.
Start Position
1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.
Movement
1. Squeeze butt muscles, balance on one leg and lift the other directly beside it.
2. Rotate body outward, hop to rear, landing on opposite foot; hold two seconds.
3. Rotate, returning to start position, land on opposite foot; hold two seconds.
