Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle
Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.
Movement
1. Squeeze butt muscles and lunge sideways.
2. Stabilize, lunge foot straight, knee bent and directly over second and third toes; opposite leg straight with foot flat on ground.
3. Push off bent leg into balanced standing position.
Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.
Movement
1. Squeeze butt muscles and lunge sideways.
2. Stabilize, lunge foot straight, knee bent and directly over second and third toes; opposite leg straight with foot flat on ground.
3. Push off bent leg into balanced standing position.
