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How to Train for Soccer Season

The highs and lows of victory and defeat, and the social bonds formed with teammates and coaches make soccer season an intense and emotional experience. To succeed during soccer season as an individual and as a team, a lot of hard work and preparation is required on practice. Players who show up unprepared will fall behind the players who put time and effort into soccer season preparation.

Soccer Season Training
Step 1
Build a good fitness level during your soccer season preparation. Playing soccer requires a great deal of physical energy, whether attacking or defending. You will be covering long distances. You will be successful during soccer season if you are able to maintain your energy level for the duration of a game more than your opponent can. Exercising three or four days a week for 30 to 60 minutes should build up your fitness level. Playing with a ball can count as exercise as long as you are running around and building up a sweat.

Step 2
Work at increasing your technical ability when in possession of the ball during soccer season preparation. To be an effective teammate when playing soccer, you should be capable in possession of the ball. All you need is a soccer ball and a patch of grass to practice your technical ability. Dribbling and practicing turn should be done as fast as possible, and you can use a cone or a tree to simulate a defender to avoid. Passing and controlling the ball can be practiced by hitting a ball against a wall.

Step 3
Consume a healthy diet when training for soccer season. Your exercise and training increase fitness and ability, but the fuel you put into your body will have a direct impact on your performance when playing soccer. You should regularly consume a healthy diet low in fat and high in carbohydrates. Potato, pasta and rice are good carbohydrate sources. Other good foods to eat before playing soccer include fruit, vegetables and lean meat.

Step 4
Attend preseason activity and practices with your team. Arrive early and ready to play during soccer season preparation with your team. Listen to feedback from your coaches and make an effort to follow their instruction regarding technique and tactics. Try to focus away from your personal needs and think of how you can best play a role and serve your team when playing soccer.

Step 5
Adopt a positive attitude and focus when training and playing soccer. At times you will feel like doing something other than exercising or practicing. Communicate positively at all times with teammates and coaches, and make an effort to help and encourage your teammates after mistakes. Becoming a positive influence will increase your positive impact on your soccer team.